Tag Archives: attention

Mindfulness and the Business of Change

A parent, guardian or other familial caregiver might have provided your first instruction in mindfulness: Mind your manners! Or, often with more raw emotion, a third-grade playmate, shouting: Mind your own business! before stomping off in a huff. A less … Continue reading

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Intentional Curiosity

Curiosity drives action, including learning.  Here are some intentional exercises that help to develop and strengthen curiosity: Look closely and carefully at any object.  Think of the infinite causes and conditions that preceded you and the object coming face to … Continue reading

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